Ghost protein pancakes are the ultimate breakfast for those who want to start their day with something delicious, filling, and nutritious.
Using Ghost’s flavored protein powder, you get light, fluffy pancakes with a boost of protein that keeps you satisfied for hours.
They’re quick enough for weekdays and special enough for a weekend brunch. Whether you prefer classic maple syrup or creative toppings, these pancakes will fit seamlessly into your breakfast routine.
Why You’ll Love This Recipe
These pancakes have all the taste and texture of traditional flapjacks, but with an added nutritional edge. Ghost’s protein powder blends smoothly into the batter, creating a light and tender crumb.
You can make them in under 20 minutes, and the flavor options are endless thanks to Ghost’s variety of protein powder flavors. It’s a healthy twist on a comfort food favorite.
What You’ll Need
- 1 cup rolled oats (or oat flour)
- 1 scoop Ghost protein powder (flavor of choice)
- 1 teaspoon baking powder
- 1 tablespoon coconut sugar (or sweetener of choice)
- 1 large egg
- ½ cup unsweetened almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- Cooking spray or butter (for the pan)
- Optional toppings: berries, banana slices, nut butter, maple syrup
Pro Tips
- Blend oats into a fine flour for smoother pancakes.
- Use a nonstick skillet or griddle to prevent sticking.
- Don’t overmix the batter—small lumps are fine and keep pancakes fluffy.
- Cook over medium heat so pancakes cook through without burning.
- Keep finished pancakes warm in a low oven while you cook the rest.
Tools You’ll Need
- Blender or food processor (if making oat flour)
- Mixing bowl
- Whisk or spoon
- Nonstick skillet or griddle
- Measuring cups and spoons
Substitutions & Variations
- Oats: Use whole wheat flour or a gluten-free blend instead.
- Milk: Any dairy or non-dairy milk will work.
- Sweetener: Replace coconut sugar with honey, maple syrup, or monk fruit.
- Add-ins: Mix in chocolate chips, chopped nuts, or shredded coconut.
- Flavors: Try Ghost’s Chips Ahoy, Peanut Butter Cereal Milk, or Fruity Cereal protein for fun variations.
Make-Ahead Tips
Prepare the dry ingredients ahead of time and store in an airtight jar. In the morning, just add the wet ingredients and cook.
You can also make a batch of pancakes, cool them completely, and refrigerate for up to 3 days or freeze for up to 2 months.
Step-by-Step Instructions
1. Prepare the Oats
If using rolled oats, blend them in a blender or food processor until they resemble fine flour.
2. Mix Dry Ingredients
In a large mixing bowl, combine oat flour, Ghost protein powder, baking powder, coconut sugar, and cinnamon (if using).
3. Whisk Wet Ingredients
In a separate bowl, whisk the egg, almond milk, and vanilla extract until well blended.
4. Combine Wet and Dry
Pour the wet mixture into the dry ingredients. Stir gently until just combined—don’t overmix.
5. Heat the Pan
Place a nonstick skillet or griddle over medium heat. Lightly coat with cooking spray or butter.
6. Cook the Pancakes
Pour ¼ cup of batter per pancake into the skillet. Cook for 2–3 minutes, until bubbles form on the surface, then flip and cook another 1–2 minutes until golden.
7. Keep Warm and Repeat
Transfer cooked pancakes to a plate or keep warm in a 200°F oven while you cook the remaining batter.
8. Serve
Stack pancakes high and top with your favorite fruits, nut butter, or a drizzle of syrup.
Serving Suggestions
Serve with fresh fruit and a dollop of Greek yogurt for an extra protein boost. A sprinkle of chopped nuts or seeds adds crunch, while a light drizzle of maple syrup balances sweetness.
These pancakes also pair well with turkey bacon or a veggie scramble for a complete breakfast.
Leftovers & Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or skillet for best texture.
To freeze, place cooled pancakes in a single layer on a baking sheet until firm, then transfer to a freezer bag. Reheat from frozen in a toaster or microwave.
Nutrition & Benefits
Ghost protein powder adds 20–25 grams of high-quality protein per serving, supporting muscle recovery and keeping you full. Oats provide slow-digesting carbohydrates and fiber for steady energy.
This balanced breakfast fuels your day without excess sugar or refined flour, making it perfect for active lifestyles.
Recipe FAQs
1. Can I make these vegan?
Yes, replace the egg with a flax egg and use plant-based protein powder.
2. Why are my pancakes dense?
Overmixing can make them tough. Stir just until combined.
3. Can I double the recipe?
Absolutely—great for meal prep or feeding a crowd.
4. Do I need to add baking powder?
Yes, it helps the pancakes rise and stay fluffy.
5. What’s the best Ghost flavor for pancakes?
Vanilla, Cereal Milk, and Peanut Butter Cereal Milk are all popular choices.
A Breakfast That Works as Hard as You Do
Ghost protein pancakes are the perfect balance of flavor, texture, and nutrition. They’re quick to make, endlessly customizable, and satisfying enough to power you through a busy morning.
Once you try them, they’ll become a go-to in your breakfast rotation—whether you’re fueling a workout or just enjoying a cozy weekend morning.
